Investing in yourself.

Inside The Cottage

Private Pay

Intake Session: $250 One time initial session to collect necessary information, including client background, presenting problems, and treatment goals.

30-Minute Session — $95 Focused check-in sessions, typically used for established clients between longer appointments or for brief skill-building work. Not recommended as a primary session format for new clients.

50-Minute Session — $185 The standard individual therapy session. Recommended for most clients as the primary session format.

80-Minute Session — $275 Extended sessions recommended for initial intakes, more complex presentations, or clients who benefit from additional processing time. Also available for intensive ERP work.


Insurance

I am currently awaiting insurance paneling with BCBS, Aetna, and Cigna/Evernorth that will be complete in November 2026. In the meantime, I will be creating superbills for clients to submit to their insurance for reimbursement . Your cost per session will depend on your specific plan. I recommend contacting the member services number on the back of your insurance card prior to your first appointment to confirm your mental health benefits.

The following session lengths are available for insurance clients:

30-Minute Session (CPT 90832) Focused brief therapy session, typically used for established clients.

45-Minute Session (CPT 90834) Mid-length individual therapy session.

53-Minute Session (CPT 90837) The standard individual therapy session length for insurance clients. This is the most commonly used session format.

A superbill is available upon request for clients with out-of-network benefits. A superbill is a detailed receipt for therapy services that you can submit to your insurance company for potential reimbursement. If I am not in-network with your insurance plan, you may still be able to receive  reimbursement for sessions depending on your out-of-network mental health benefits.


ADHD Coaching

ADHD coaching is a non-clinical, skills-focused service centered on executive function, productivity, time management, and navigating daily life with ADHD. Coaching is distinct from therapy and is not billable to insurance.

Single Coaching Session (50 minutes) — $150

Coaching Package — 6 Sessions — $825 (saves $75)

Coaching Package — 12 Sessions — $1,560 (saves $240)

Packages are valid for six months from the date of purchase. Sessions are conducted via secure telehealth video.

ADHD coaching does not constitute therapy and does not establish a therapeutic relationship.


Trainings & Presentations

I am available for professional trainings, lunch and learns, staff education, and presentations on the following topics: OCD and intrusive thoughts, perinatal mental health, postpartum mental health, nervous system regulation, ADHD in women, over-control and RO-DBT, and mental health in high-achieving populations. I also have developed my own program called ‘The Root System’, which is a resilience curriculum designed to teach women and girls (13+) the key components to develop and maintain resilience and self-esteem.

Trainings are available for healthcare practices, hospital systems, graduate programs, schools, corporate organizations, and community groups.

Community Presentation or Lunch and Learn (up to 60 minutes) — $350

Half-Day Training (3 to 4 hours) — $1,000

Full-Day Training (6 to 8 hours) — $2,000

Virtual Webinar (60 to 90 minutes) — $400

Custom pricing is available for multi-session training series, hospital systems, and organizations requiring tailored curriculum development. Travel fees apply for in-person trainings outside of Chicago or the western suburbs. Please reach out through the contact form to discuss availability and a custom quote.


Consultation

I offer consultation to a range of professionals seeking specialized clinical guidance on OCD, perinatal mental health, anxiety, ADHD, nervous system regulation, and over-control presentations. Consultation is available to licensed clinicians, pre-licensed clinicians, graduate students, perinatal and maternal health providers, pediatric providers, school-based professionals, and organizational wellness teams.

Consultation is collegial and case-focused; it is not clinical supervision and does not fulfill licensure supervision requirements.

Licensed Clinicians — $75 for 30 minutes / $150 per hour

Pre-Licensed Clinicians and Associates — $110 per hour

Graduate Students — $65 per hour (A reduced rate is offered to support clinicians in training who are building expertise in these specialty areas.)

Perinatal and Healthcare Providers — $150 per hour OBGYNs, midwives, doulas, lactation consultants, pelvic floor PTs, pediatricians, NICU staff, and fertility specialists seeking guidance on recognizing and responding to perinatal mental health presentations in their patient population.

Organizational Consultation — $200 per hour HR departments, corporate wellness programs, employee assistance programs, and organizational teams seeking clinical guidance on ADHD, nervous system regulation, anxiety, and workplace mental health.

All consultation is conducted via secure telehealth video and scheduled through the client portal. A brief intake form is sent prior to our first meeting so I can prepare relevant clinical resources in advance.


Community Collaboration

Have a unique idea on how we can collaborate to bring mental health and wellness to your specific community? Inquire through the contact form or email courtney@thecottagewellness.com