Where nature meets nurture, and healing meets expertise.
Let’s pull up a chair.
Individual Therapy, Telehealth
Specialized, one-on-one therapy for women and teenage girls navigating OCD, perinatal mental health, anxiety, ADHD, and trauma. Sessions are conducted via secure video — no commute, no waiting room, just focused support from wherever you are. Available to Illinois residents only. 30, 50 and 80-minute sessions available.
Walk and Talk therapy sessions available for established clients*
Consultation
I offer clinical consultation to
Licensed therapists
Pre-licensed clinicians
Graduate students
Medical Professionals
Birth Workers
School Counselors/Psychs
Corporate Wellness Programs
Executive Coaches
Consultation is not supervision and does not fulfill supervision requirements for licensure. It is a focused conversation between clinicians about a specific case, a clinical question, or a treatment approach, grounded in evidence-based frameworks.
ADHD Coaching
Practical, structured coaching for adults who want to work on the real-world impact of ADHD — time blindness, task initiation, follow-through, and emotional dysregulation. This is coaching, not therapy: no diagnosis, no insurance, available to anyone regardless of location. Built around concrete tools you'll actually use.
Presentations & Trainings
Available for clinical teams, OB practices, pediatric offices, schools community organizations, etc. Topics include perinatal OCD, postpartum mental health, nervous system regulation, values exploration for teenage girls, and OCD. CEU credit available for select trainings. Inquire for availability and custom topics.
Acceptance and Commitment Therapy (ACT)
ACT is grounded in one honest truth: a full life isn't a comfortable one. Instead of teaching you to manage or eliminate difficult thoughts and feelings, ACT helps you hold them more lightly so they stop running the show. The focus is on values clarification, psychological flexibility, and building a willingness to feel things fully.
Best for: chronic anxiety, overthinking and thought spirals, feeling stuck or directionless, and anyone who has tried to think their way out of hard feelings and found it isn't working.
Dialectical Behavior Therapy (DBT)
DBT is a skills-based approach centered on four core areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. It's practical, concrete, and especially well-suited for people who feel things intensely and want better tools for navigating that.
Best for: emotional intensity, difficulty tolerating distress, relationship conflict, impulsivity, ADHD, and people who know what they should do but can't seem to do it in the moment.
The Approach
Exposure and Response Prevention (ERP)
The gold-standard treatment for OCD. ERP works by gradually and intentionally facing the thoughts, situations, and uncertainty that OCD uses to keep you trapped , without doing the rituals or reassurance seeking that maintain the cycle. It's uncomfortable, it works, and it's done collaboratively at a pace that is challenging but manageable.
Best for: OCD in all its presentations, including harm OCD, relationship OCD, postpartum OCD, health anxiety, and contamination-based OCD.
Radically Open DBT (RO-DBT)
Designed for people who are overcontrolled — highly disciplined, detail-oriented, and outwardly high-functioning, but privately lonely, rigid, or exhausted by their own standards. RO-DBT targets the patterns that keep you disconnected and helps you build the flexibility and openness that rigid coping has crowded out.
Best for: perfectionism, chronic self-criticism, and high-achieving people who feel isolated despite doing everything right.
Pricing & Insurance
30-Minute Session — $95 Focused check-in sessions, typically used for established clients between longer appointments or for brief skill-building work. Not recommended as a primary session format for new clients.
50-Minute Session — $185 The standard individual therapy session. Recommended for most clients as the primary session format.
80-Minute Session — $275 Extended sessions recommended for initial intakes, more complex presentations, or clients who benefit from additional processing time. Also available for intensive ERP work.
Individual Therapy—Out of Pocket
I am currently in-network with Blue Cross Blue Shield of Illinois and Aetna. Your cost per session will depend on your specific plan, deductible, and copay or coinsurance. I recommend contacting the member services number on the back of your insurance card prior to your first appointment to confirm your mental health benefits.
The following session lengths are available for insurance clients:
30-Minute Session (CPT 90832) Focused brief therapy session, typically used for established clients.
45-Minute Session (CPT 90834) Mid-length individual therapy session.
53-Minute Session (CPT 90837) The standard individual therapy session length for insurance clients. This is the most commonly used session format.
If you have not yet met your deductible, you will be responsible for my contracted rate with your insurer until your deductible is satisfied, after which your copay or coinsurance applies.
A superbill is available upon request for clients with out-of-network benefits. A superbill is a detailed receipt for therapy services that you can submit to your insurance company for potential reimbursement. If I am not in-network with your insurance plan, you may still be able to receive partial reimbursement for sessions depending on your out-of-network mental health benefits.
Individual Therapy—In Network Insurance
ADHD coaching is a non-clinical, skills-focused service centered on executive function, productivity, time management, and navigating daily life with ADHD. Coaching is distinct from therapy and is not billable to insurance.
Single Coaching Session (50 minutes) — $150
Coaching Package — 6 Sessions — $825 (saves $75)
Coaching Package — 12 Sessions — $1,560 (saves $240)
Packages are valid for six months from the date of purchase. Sessions are conducted via secure telehealth video.
ADHD coaching does not constitute therapy and does not establish a therapeutic relationship.
Clinical Consultation
I offer consultation to a range of professionals seeking specialized clinical guidance on OCD, perinatal mental health, anxiety, ADHD, nervous system regulation, and over-control presentations. Consultation is available to licensed clinicians, pre-licensed clinicians, graduate students, perinatal and maternal health providers, pediatric providers, school-based professionals, and organizational wellness teams.
Consultation is collegial and case-focused; it is not clinical supervision and does not fulfill licensure supervision requirements.
Licensed Clinicians — $75 for 30 minutes / $150 per hour
Pre-Licensed Clinicians and Associates — $110 per hour
Graduate Students — $65 per hour (A reduced rate is offered to support clinicians in training who are building expertise in these specialty areas.)
Perinatal and Healthcare Providers — $150 per hour OBGYNs, midwives, doulas, lactation consultants, pelvic floor PTs, pediatricians, NICU staff, and fertility specialists seeking guidance on recognizing and responding to perinatal mental health presentations in their patient population.
Organizational Consultation — $200 per hour HR departments, corporate wellness programs, employee assistance programs, and organizational teams seeking clinical guidance on ADHD, nervous system regulation, anxiety, and workplace mental health.
All consultation is conducted via secure telehealth video and scheduled through the client portal. A brief intake form is sent prior to our first meeting so I can prepare relevant clinical resources in advance.
Trainings & Presentations
I am available for professional trainings, lunch and learns, staff education, and presentations on the following topics: OCD and intrusive thoughts, perinatal mental health, postpartum OCD, nervous system regulation and the SHORE Method, ADHD in women, over-control and RO-DBT, and mental health in high-achieving populations.
Trainings are available for healthcare practices, hospital systems, graduate programs, schools, corporate organizations, and community groups.
Community Presentation or Lunch and Learn (up to 60 minutes) — $350
Half-Day Training (3 to 4 hours) — $1,000
Full-Day Training (6 to 8 hours) — $2,000
Virtual Webinar (60 to 90 minutes) — $400
Custom pricing is available for multi-session training series, hospital systems, and organizations requiring tailored curriculum development. Travel fees apply for in-person trainings outside of the Chicago or the western suburbs. Please reach out through the contact form to discuss availability and a custom quote.
A note on payment
Payment is due at the time of service. I accept all major credit cards, HSA and FSA cards, and electronic payment through my secure client portal. A Good Faith Estimate will be provided to all self-pay and out-of-network clients prior to the first appointment in accordance with the No Surprises Act.