Relationship OCD takes the thing you are trying to protect — the love, the connection, the future you are building — and floods it with doubt. Do I really love my partner? Are they the right person? What if I loved my ex more? What if someone better exists? If you know this cycle, this worksheet was built for you.
Developed by a licensed therapist specializing in OCD, this is a comprehensive, clinically grounded ERP resource for relationship OCD — one of the most common and least discussed OCD presentations. It covers the full picture including psychoeducation, exposure hierarchies, imaginal exposures, response prevention, and a dedicated section for partners.
What's inside:
A psychoeducation section on ROCD including what distinguishes it from genuine relationship concerns.
An honest guide to the question everyone with ROCD asks — is this OCD or a real relationship problem?
A compulsions guide covering mental compulsions, reassurance seeking, and partner accommodation.
Thorough exposure examples covering doubt about feelings and attraction, doubt about partner and the fear that someone better exists, and doubt about past relationships.
Imaginal exposures for ROCD.
A response prevention guide including the core uncertainty statement for ROCD.
A long-term goals and values section.
A dedicated note to partner and loved ones — what ROCD looks like from the outside, why reassurance makes it worse, and how to support without accommodating.
This worksheet is for you if: You have relationship OCD and want a structured ERP tool that actually addresses the full complexity of the presentation. You are in therapy and want something to support your work between sessions. Your partner has ROCD and you want to understand what is happening and how to help. You are a therapist looking for a comprehensive ROCD resource for clients.
This worksheet is for educational purposes only and is not a substitute for therapy or clinical treatment.
Relationship OCD takes the thing you are trying to protect — the love, the connection, the future you are building — and floods it with doubt. Do I really love my partner? Are they the right person? What if I loved my ex more? What if someone better exists? If you know this cycle, this worksheet was built for you.
Developed by a licensed therapist specializing in OCD, this is a comprehensive, clinically grounded ERP resource for relationship OCD — one of the most common and least discussed OCD presentations. It covers the full picture including psychoeducation, exposure hierarchies, imaginal exposures, response prevention, and a dedicated section for partners.
What's inside:
A psychoeducation section on ROCD including what distinguishes it from genuine relationship concerns.
An honest guide to the question everyone with ROCD asks — is this OCD or a real relationship problem?
A compulsions guide covering mental compulsions, reassurance seeking, and partner accommodation.
Thorough exposure examples covering doubt about feelings and attraction, doubt about partner and the fear that someone better exists, and doubt about past relationships.
Imaginal exposures for ROCD.
A response prevention guide including the core uncertainty statement for ROCD.
A long-term goals and values section.
A dedicated note to partner and loved ones — what ROCD looks like from the outside, why reassurance makes it worse, and how to support without accommodating.
This worksheet is for you if: You have relationship OCD and want a structured ERP tool that actually addresses the full complexity of the presentation. You are in therapy and want something to support your work between sessions. Your partner has ROCD and you want to understand what is happening and how to help. You are a therapist looking for a comprehensive ROCD resource for clients.
This worksheet is for educational purposes only and is not a substitute for therapy or clinical treatment.
